The G7: Saiyan Challenge is a simple conditioning test.
You do it once, time yourself, and save the result. That’s it.
There’s no equipment, no progression plan, and no tricks. It exists for one reason:
to give you a clear, honest baseline.
After you complete other G7 programs, you come back and retest. If your time improves, your conditioning improved. If it doesn’t, it didn’t.
This challenge isn’t meant to be comfortable.
It’s meant to be honest.
Free. Anytime. Repeat it when you’re ready to test yourself again.